For time* 10 Rope Climbs 15’, Fx: 6 Rope Climbs 100 Double-Unders 50 Box Jump Overs 24/20 100 Double-Unders 10 Rope Climbs 15’, Fx: 6 Rope Climbs *20 minute cap Each set for time, rest 1 minute between sets: Bar Muscle-ups at 12-9-6, Fx: C2B Pull-ups at 15-12-9 Read More
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