Join us today for a Free Class! https://crossfitroute7.com/try-us-for-free/ 4 sets of: Floor Seated Dumbbell Press x 10 reps Rest :60 Ring Dips x max reps Rest :60 3 x AMRAP 5: 5 C2B Pull-ups (Fx = Pull-ups) 10 Push-ups 15 Russian KBS (32/24) Fx = 24/16 Rest 2 minutes and repeat 2 more times (start on...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
