Join us today for a Free Class! https://crossfitroute7.com/try-us-for-free/ 4 sets of: Floor Seated Dumbbell Press x 10 reps Rest :60 Ring Dips x max reps Rest :60 3 x AMRAP 5: 5 C2B Pull-ups (Fx = Pull-ups) 10 Push-ups 15 Russian KBS (32/24) Fx = 24/16 Rest 2 minutes and repeat 2 more times (start on...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
