Find a max load of each lift: From minutes 0-7:00 find a 3 RM Hang Power Clean From minutes 7:00-14:00 = 1 Hang Squat Clean + 1 Front Squat From minutes 14:00-21:00 = 1 RM Squat Clean *Each 7 minutes segment is not for reps. Advanced Athletes should approach with a strategy that allows for...Read More
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