Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in. Check this out! Reasons why CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit# ===================================== Split Jerk Technique (12 minutes) 3-3-3-3-3 Rest 1-2 minutes between sets This is for Technique / Position. Work on speed and do not exceed 50% of 1 RM Strict Press...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
