Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in. Check this out! Reasons why CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit# ===================================== Split Jerk Technique (12 minutes) 3-3-3-3-3 Rest 1-2 minutes between sets This is for Technique / Position. Work on speed and do not exceed 50% of 1 RM Strict Press...Read More
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