June 30th 2018: 3 hour introductory self-defense course Where: Crossfit Route 7 8504-B Tyco Rd. Vienna, VA Date: Saturday June 30th 12:00 noon- 3:00pm Arrive at 11:55am sharp for check-in. Pricing: $60 individual registration add $49 to include our Home Training Program-video training tutorial $30 discount Content: Cultivating a useful self-defense mindset Managing encroachment into your...Read More
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