Pistol Development: Rx: EMOM 10 10 Single Arm Front Rack Alt. Pistols FX: 10 Pistols Tabata: Kettlebell Swings 32/24, Fx: 24/16 *Rest 1:00 Double Unders *Rest 1:00 Ring Rows *Rest 1:00 Row Calories (Rx+AAB) *Full Tabata per movement. Not RotatingRead More
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