Yoga cancelled tonight. ====== Muscle Up Skills and Drills: Rx: 5 x 3 Strict Muscle Ups Fx: 5 sets of 3 swings + 1 Muscle up (or a similar complex). Development: 3-5 Sets: 5 False Grip Ring Pull ups, 5 False grip ring rows 5 Low ring transitions “Schlitz” 4 rounds: 400m Run 4 Muscle...Read More
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