Back Squats: Every 4 Minutes for 20 Minutes Perform 10 Reps (ME: Working sets start at 60% of 1RM) Accessory-3 Sets of: 16 DB Bulgarian Split Squats (8L/8R) 15 Partner situps with Medball toss 10 Ring Rows (go weighted or elevate feet on box if possible)Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.