Snatch Complex: 6x 1 Low Hang below the knee Power Snatch + 1 Low Hang above the knee Power Snatch (ME) Beginners: 6 x 2 Low Hang Power Snatch (A: above the knee) “2018 Regionals Event 6” For time: 4 rope climbs 16 thrusters 155/105, Fx: 115/80 3 rope climbs 12 thrusters 155/105, Fx: 115/80...Read More
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