Strength and Skill Schedule: Monday: Benchmark Wod “Filthy Fifty” Tuesday: Snatch Complex and Regionals Workout Wednesday: Back Squats Thursday: Muscle Ups and Hero WOD Friday: Sumo Deadlifts Saturday: Push Press and Triple AMRAP Sunday: Pistol Skill Work It’s Monday, time to grind! ================================== “Filthy Fifty” For time: 50 Box Jumps (24″/20″) 50 Jumping Pullups 50...Read More
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