Front Squat: 3 x 10 (Across around 75% of 1 RM) 3 Rounds for time: 20 Gobet Squats 50/35, Fx:35/20 20m Bear crawl 20m Single Arm DB Overhead Lunge 50/35, Fx:35/20 20 Toes 2 Bar Fx: Abmat Sit upsRead More
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