Join us today for a Free Class! https://crossfitroute7.com/try-us-for-free/ =============================== For time*: 800m Run 20 Strict HSPU (Fx = HSPU) 20 C2B Pull-ups (Fx = Pull-ups) 20 Deadlifts (275/185#) (Fx = 225/155#) 40 Burpees 20 Deadlifts (275/185#) 20 C2B Pull-ups 20 Strict HPSU 800m Run *40 minute time capRead More
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Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
