Join us today for a Free Class! https://crossfitroute7.com/try-us-for-free/ =============================== For time*: 800m Run 20 Strict HSPU (Fx = HSPU) 20 C2B Pull-ups (Fx = Pull-ups) 20 Deadlifts (275/185#) (Fx = 225/155#) 40 Burpees 20 Deadlifts (275/185#) 20 C2B Pull-ups 20 Strict HPSU 800m Run *40 minute time capRead More
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