Stay in the loop with our Summer Programming Cycle hint hint wink wink. Look over there========================> ==================== Clean Complex: 5 sets 2 High hang Cleans + 1 Low Hang Clean (70-75% of 1RM) *High Hang: 2-3″ dip, Shoulders behind the bar, Focus on speed under the bar *Low Hang: Shoulders in front of bar, Bar at the...Read More
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