FREE CLASS tonight at 6:45 pm. Knock out your first Foundations class at the same time! Kick start your 2018 fitness goals! Come see how our gym get results! Then save $25 on our Foundations course, 4 Classes for $74!   Limited spaces, sign up now: https://crossfitroute7.com/how-to-join/  =============================== It was a great day for testing our...Read More

Gymnastic Skill Development: 5 Sets: 8 Strict Chest to Ring Pull ups (Fx: Ring Pull ups) 10 Wall Facing HSPU (Fx: HSPU) 16 Weighted pistols (8L/8R) (Fx: Weighted Reverse lunges) Conditioning: AMRAP 8: 7 Toes to Bar 8 Push Jerks 135/95 (Fx: 115/80)Read More