There will never be a “Perfect” time so start now!
Thursday, June 14th at 7:30 pm: Join Coach Nicole and BJ for a free workshop at CrossFit Route 7. Learn how to combat the challenges of eating during one to the most difficult times of the year to stay focused on health and fitness. WE will be discussing the foundations of a healthy diet, how to determine what foods are right for you, and talk more about the opportunity to take your nutrition to the next level with the upcoming Fall Nutrition challenge.
Tuesday: Overhead Squat with Accessory Strength
Wednesday: Strict Press
Thursday: Team Jackie and Strength Accessories
Friday: Clean Complex
Sunday: Front Squat
3 x 10 (Across: 75-80% of 1 RM)
3 x 10 Lateral Band twist (in a lunge position)
35 Double Unders
15 Plate Ground to Overhead 45/25, Fx: 25/15
10 Burpees to Plate
*Athletes should not drop bumpers