For time*: 25 Overhead Squats 135/95, Fx: 95/65 50 Ground-to-Overhead 135/95, Fx: 95/65 25 Overhead Squats 135/95, Fx: 95/65 *EMOM 5 Burpees EMOM 12 (4 sets): Min 1 – Hollow Hold x :30 Min 2 – Toes-to-Bar x 10 Min 3 – Superman x 10Read More
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