CrossFit Route 7 » Sunday, June 3, 2018
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Sunday, June 3, 2018

For time*:
25 Overhead Squats 135/95, Fx: 95/65
50 Ground-to-Overhead 135/95, Fx: 95/65
25 Overhead Squats 135/95, Fx: 95/65
*EMOM 5 Burpees

EMOM 12 (4 sets):
Min 1 – Hollow Hold x :30
Min 2 – Toes-to-Bar x 10
Min 3 – Superman x 10

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