Join us for a Free Class this Saturday! https://crossfitroute7.com/try-us-for-free/ =============================== Tempo Back Squat 4 x 3 Tempo: 3211 Use 50-60% of 1 RM *What’s Tempo? :https://www.t-nation.com/training/questions-about-tempo-training 4 RFT: 10 Front Rack Lunges 155/105, Fx: 115/85 15 Toes-to-BarRead More
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