CrossFit Route 7 » Friday, June 1, 2018
Call Us: (571) 318-9427

Friday, June 1, 2018

Join us for a Free Class this Saturday! https://crossfitroute7.com/try-us-for-free/

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Tempo Back Squat
4 x 3 Tempo: 3211

Use 50-60% of 1 RM

*What’s Tempo? :https://www.t-nation.com/training/questions-about-tempo-training

4 RFT:
10 Front Rack Lunges 155/105, Fx: 115/85
15 Toes-to-Bar

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