Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in. Check this out! Reasons why CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit# ===================================== On a running clock: For time: 50 HSPU* *Every 5th rep is strict (Fx: all kipping, RX+: 75 HSPU) 15 Minute Time Cap When the Clock Reaches 20:00 begin… AMRAP...Read More
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