4 Sets*: Tempo Front Squat @ 50-60% @ 321x Tempo x 4 reps (3 second descent, 2 seconds in bottom, 1 second up) *Practice lever drills on rings in between sets 12-9-6-3 Front Squats 185/125, Fx: 135/95, Rx+ = 225/135 Bar Muscle-ups, Fx: C2B Pull-upsRead More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
