4 Sets*: Tempo Front Squat @ 50-60% @ 321x Tempo x 4 reps (3 second descent, 2 seconds in bottom, 1 second up) *Practice lever drills on rings in between sets 12-9-6-3 Front Squats 185/125, Fx: 135/95, Rx+ = 225/135 Bar Muscle-ups, Fx: C2B Pull-upsRead More
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