Yoga cancelled this Thursday, May 3rd! That doesn’t mean we wont be stretching. ROMWOD Warrior Day is in full affect! ===================== Strict Press Every 2 for 10: 2 reps @ 80,82,84,86,88% For time**: 1 Mile-Run, then… 25 KBS (70/53) Fx = (53/35) 50 KBS (53/35) Fx = (26) 75 Overhead Reverse Stationary Lunges (53/35) Fx...Read More
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