Yoga Schedule update: YOGA Update: Sorry but Yoga is cancelled tonight. Thanks and sorry for the inconvenience. You should still read this tho : 15+ Reasons why CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit# ============================ EMOM 10: 1 Hang Power Clean 1 Front Squat 1 Push Jerk *Increase load every round 5 Rounds for time: 4 Bar Facing Burpees...Read More
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