Join us next Tuesday, April 24th for Bring a Friend Day. All WODS are perfect for you and your buddy to train together! Friends will receive a $50 discount on the next Foundations course. ================ Snatch: 5 x 2 Pause Snatches (2 counts top of Knee) EMOM 14: Odd: 2 Back Squats at 80-86% Even:...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
