We have several athletes representing CFR7 this Saturday and Sunday at the MAAC. Show some love and support for these hard working teams! If you never seen a Fitness Competition you should definitely come and see how fast we workout! ====================== Bench Press 4-4-4-2-2-2 Rest as needed (5-10# Heavier from 2 week ago) 21-15-9 Chest to...Read More
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