CrossFit Route 7 » Saturday, April 14, 2018
Call Us: (571) 318-9427

Saturday, April 14, 2018

We have several athletes representing CFR7 this Saturday and Sunday at the MAAC. Show some love and support for these hard working teams! If you never seen a Fitness Competition you should definitely come and see how fast we workout!

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Bench Press
4-4-4-2-2-2
Rest as needed (5-10# Heavier from 2 week ago)

21-15-9
Chest to Bar Pull Ups, Fx: Pull Ups
Hang Power Cleans 115/80, Fx: 95/65
Push Jerks 115/80, Fx: 95/65

Rx+:135/105

 

1 Max Effort Unbroken Farmers Walk for Distance:
RX:32/24
FX:24/16

*Use 200 m route or 10m increments inside

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