We have several athletes representing CFR7 this Saturday and Sunday at the MAAC. Show some love and support for these hard working teams! If you never seen a Fitness Competition you should definitely come and see how fast we workout!
Rest as needed (5-10# Heavier from 2 week ago)
Chest to Bar Pull Ups, Fx: Pull Ups
Hang Power Cleans 115/80, Fx: 95/65
Push Jerks 115/80, Fx: 95/65
1 Max Effort Unbroken Farmers Walk for Distance:
*Use 200 m route or 10m increments inside