Saturday, April 14, 2018

We have several athletes representing CFR7 this Saturday and Sunday at the MAAC. Show some love and support for these hard working teams! If you never seen a Fitness Competition you should definitely come and see how fast we workout!

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Bench Press
4-4-4-2-2-2
Rest as needed (5-10# Heavier from 2 week ago)

21-15-9
Chest to Bar Pull Ups, Fx: Pull Ups
Hang Power Cleans 115/80, Fx: 95/65
Push Jerks 115/80, Fx: 95/65

Rx+:135/105

1 Max Effort Unbroken Farmers Walk for Distance:
RX:32/24
FX:24/16

*Use 200 m route or 10m increments inside