Strength/Skill Schedule: Monday: Deadlift Tuesday: Pull Up Complex and Development/ EMOM 15 Wednsday: Clean Complex Thursday: Handstand Push up Complex and Development Friday: Snatch Complex Saturday: Bench Press Sunday: Front Squats/ Row intervals ======================= Deadlift Establish a 2RM 5 Rounds for Time: 10 Toes to Bar 10Overhead Squats 135/95, Fx:95/65 10 Lateral Burpees over Bar...Read More
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