Monday, April 9, 2018


Monday, April 9, 2018

Strength/Skill Schedule:
Monday: Deadlift
Tuesday: Pull Up Complex and Development/ EMOM 15
Wednsday: Clean Complex
Thursday: Handstand Push up Complex and Development
Friday: Snatch Complex
Saturday: Bench Press
Sunday: Front Squats/ Row intervals


Establish a 2RM

5 Rounds for Time:
10 Toes to Bar
10Overhead Squats 135/95, Fx:95/65
10 Lateral Burpees over Bar
15:00 Cap