CrossFit Route 7 » Monday, April 9, 2018
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Monday, April 9, 2018

Strength/Skill Schedule:
Monday: Deadlift
Tuesday: Pull Up Complex and Development/ EMOM 15
Wednsday: Clean Complex
Thursday: Handstand Push up Complex and Development
Friday: Snatch Complex
Saturday: Bench Press
Sunday: Front Squats/ Row intervals

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Deadlift
Establish a 2RM

5 Rounds for Time:
10 Toes to Bar
10Overhead Squats 135/95, Fx:95/65
10 Lateral Burpees over Bar
15:00 Cap

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