Establish a 3RM Push Press 4 Rounds. 10 Single arm DB Cleans 50/35, Fx: 35/20 (5L/5R) 10 In Place Front Rack DB Lunges 50/35, Fx: 35/20 (5L/5R) 8/5 Strict Pull Ups, Fx: 10 Kipping pull ups 200 m RunRead More
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