CrossFit Route 7 » Sunday, April 8, 2018
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Sunday, April 8, 2018

Establish a 3RM Push Press

4 Rounds.
10 Single arm DB Cleans 50/35, Fx: 35/20 (5L/5R)
10 In Place Front Rack DB Lunges 50/35, Fx: 35/20 (5L/5R)
8/5 Strict Pull Ups, Fx: 10 Kipping pull ups
200 m Run

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