Overhead Squat 5 x 3 (A) *From the Rack “Gymnast Mono” AMRAP 5: 10/7 Cal Row or Assault Bike 15 Air Squats *Rest 2:00 AMRAP 5: 30 Double Unders 10 Push Ups *Rest 2:00 AMRAP 5: 100m Run 4/2 Ring Muscle Ups, Fx: 5/3 C2B Pull ups (19:00 total)Read More
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