Schedule Update: Sunday: Closed for Easter. Athletes my train at BCF. ========== Bench Press 5-5-5-3-3-3 Rest as needed For time: 21-18-15-12-9-6-3 HSPU Pull-ups FX: 21-15-9 HSPU Pull-ups *20 minute cap Optional: 150 Bicycle Crunches (in as few sets as possible)Read More
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