Schedule Update: Sunday: Closed for Easter. Athletes my train at BCF. 30 Minute Partner AMRAP – with a Partner 150 Hang DB Power Clean and Jerk 50/35, Fx = 35/20 (Open Standard – switch arms every 5 reps) Run 400m together 100 Burpees Run 400m together 50 Toes-to-Bar, Fx: 25 Toes-to-Bar Run 400m Divide up...Read More
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