Schedule Update: Thursday: Yoga cancelled tonight Sunday: Closed for Easter. Athletes my train at BCF. Strict Press 1 RM (20 minutes) For time:* 40 Box Jump Overs 24/20 30 Hang Power Snatch 75/55 20 Strict HSPU, Fx: Kipping HPSU *7 Minute Cap 3 Sets: DB Side Lateral Raise x 15 reps Plank x :60 Rest...Read More
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