Yoga with Kendra tonight at 7:30 pm. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ============================ Skill Review (10 minutes) Pistol Squat Advanced Athletes: 3 sets of 20, focus on smooth, consistent sets Rest 1-2 minutes between sets AMRAP 25, Teams of 2*: Partner 1: 400m...Read More