Yoga with Kendra tonight at 7:30 pm. Free for CFR7 members and $10 drop in.
Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/
Skill Review (10 minutes)
3 sets of 20, focus on smooth, consistent sets
Rest 1-2 minutes between sets
AMRAP 25, Teams of 2*:
15 Air Squats
*Partners alternate, one partner running, one partner completing reps of the AMRAP.