Yoga with Kendra tonight at 7:30 pm. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ==================== EMOM 10: Odd Minutes: Max Reps Kipping HSPU (feel free to go to a deficit) Even Minutes: 40 Double-Unders (or 1 minute of practice) 2 RFT:* 800m Run 20 Over-The-Bar...Read More
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