Yoga with Kendra tonight at 7:30 pm. Free for CFR7 members and $10 drop in.
Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/
Odd Minutes: Max Reps Kipping HSPU (feel free to go to a deficit)
Even Minutes: 40 Double-Unders (or 1 minute of practice)
20 Over-The-Bar Burpees
20 Push-Press 115/80, Fx: 95/65
*20 Minute Cap