CrossFit Route 7 » Thursday, March 8, 2018
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Thursday, March 8, 2018

Yoga with Kendra tonight at 7:30 pm. Free for CFR7 members and $10 drop in.

Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/

http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/

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EMOM 10:
Odd Minutes: Max Reps Kipping HSPU (feel free to go to a deficit)
Even Minutes: 40 Double-Unders (or 1 minute of practice)

2 RFT:*
800m Run
20 Over-The-Bar Burpees
20 Push-Press 115/80, Fx: 95/65
*20 Minute Cap

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