EMOM 8: Deadlift x 3 reps *Build up to a heavy Touch and Go triple over the course of 8 sets For time: 21-15-9 Power Cleans (155/105#) (Fx = 115/80#) V-Ups RX+ = 185/125# Rest 2:00 For time: 21-15-9 Kettle-Bell Swings (32/24 KG) (Fx = 24/16 KG) Ring Push-ups (Fx = Push-ups) Score = Total...Read More
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