CrossFit Route 7 » Wednesday, March 7, 2018
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Wednesday, March 7, 2018

EMOM 8:
Deadlift x 3 reps
*Build up to a heavy Touch and Go triple over the course of 8 sets

For time:
21-15-9
Power Cleans (155/105#) (Fx = 115/80#)
V-Ups
RX+ = 185/125#

Rest 2:00

For time:
21-15-9
Kettle-Bell Swings (32/24 KG) (Fx = 24/16 KG)
Ring Push-ups (Fx = Push-ups)

Score = Total time when you finish last power clean (include the 5 min rest in the score)

 

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