Back Squat Every 3 for 15 (5 sets): 10 x 60% 8 x 70% 6 x 76% 4 x 82% 2 x 86% AMRAP 10: 10 Power Snatch 95/65, Fx: 75/55 15 C2B Pull-ups, Fx: pull-ups 20 Overhead Squats 95/65, Fx: 75/55 60 Double-Unders Finisher (optional): 3 Sets: 20 Reverse DB Lunges 50/35 (2 Dumbbells)...Read More
Search
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
