CrossFit Route 7 » Tuesday, March 6, 2018
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Tuesday, March 6, 2018

Back Squat
Every 3 for 15 (5 sets):
10 x 60%
8 x 70%
6 x 76%
4 x 82%
2 x 86%

AMRAP 10:
10 Power Snatch 95/65, Fx: 75/55
15 C2B Pull-ups, Fx: pull-ups
20 Overhead Squats 95/65, Fx: 75/55
60 Double-Unders

Finisher (optional):
3 Sets:
20 Reverse DB Lunges 50/35 (2 Dumbbells)
Rest 1-2 minutes

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