Sunday OPEN Gym is Open WOD make up time. Please ensure the following. *Clear understanding of rules, movements and standards *A judge-This is your responsibility to find a judge not the Coaches responsibility. *Video if you do not have a judge and submit online =============================== Push Press: 10-8-6-4-2 (ascending) *Rest as needed “Beginner” 5 x...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
