Yoga with Kendra at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ================================== 4 RFT*, with a partner, one partner working at at time: 17 Box Facing Burpee Box Jumps (24/20″) 17 Ab-Mat Sit-ups 17 DB Thrusters (2 x 50/30#) Fx = 35/20# 17 HSPU...Read More
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