Sunday, January 28, 2018

Yoga with Kendra at 11:15 am. Free for CFR7 members and $10 drop in.

Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/

http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/

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4 RFT*, with a partner, one partner working at at time:
17 Box Facing Burpee Box Jumps (24/20″)
17 Ab-Mat Sit-ups
17 DB Thrusters (2 x 50/30#) Fx = 35/20#
17 HSPU (Fx = push-ups)
17 DB Snatches, alternating (50/30#)
17 TTB (Fx = hanging knee raises)
17 DB Squat Cleans (2 x 50/30#)
17 Wall-Balls (20/14#)
17 Calorie Row
*45 Minute Cap