Free CrossFit Tonight at 6:45 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ============================================= 25 Minutes to Establish: 1 RM Clean and Jerk Recommended percentages to 1 RM = 65, 75, 80, 85, 90, 95, 101, 101+ AMRAP 7: 20 Double-Unders, 1 HSPU (Fx = Scaled to Pike on Box / Push-ups) RX+...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
