Wednesday, January 24, 2018

Free CrossFit Tonight at 6:45 pm. No CrossFit Experience needed. Bring a friend and sign up HERE:

=============================================

25 Minutes to Establish:
1 RM Clean and Jerk
Recommended percentages to 1 RM = 65, 75, 80, 85, 90, 95, 101, 101+

AMRAP 7:
20 Double-Unders, 1 HSPU (Fx = Scaled to Pike on Box / Push-ups) RX+ = Strict HSPU
20 Double-unders, 2 HSPU
20 Double-Unders, 3 HSPU…

Optional Finisher:
DB Skull Crushers (on floor) x 15 reps
Hollow Rocks x 15 reps