Yoga with Kendra at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ================================== Rope Climb (skill work) EMOM 10: 2 Rope Climbs (15′) (fx = 1 rope climb) AMRAP 20: 60 Double-Unders 20 KBS 32/24 Fx: 24/16 KG 15 Power Cleans 115/80 Fx: 95/65...Read More
Search
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
