Strict Press 3×3 – heavy triple over 3 sets 2×2 – heavy double over 2 sets Rest as needed On a 21 Minute Running Clock: AMRAP 5 Minutes: 8 Thrusters (115/85#) 6 Burpees-over-the-bar Rest 3 minutes AMRAP 5 Minutes: 8 Thrusters (95/65#) 6 Pull-ups* Rest 3 minutes AMRAP 5 Minutes: 8 Thrusters (75/55#) 6...Read More
Search
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
