Strict Press 3×3 – heavy triple over 3 sets 2×2 – heavy double over 2 sets Rest as needed On a 21 Minute Running Clock: AMRAP 5 Minutes: 8 Thrusters (115/85#) 6 Burpees-over-the-bar Rest 3 minutes AMRAP 5 Minutes: 8 Thrusters (95/65#) 6 Pull-ups* Rest 3 minutes AMRAP 5 Minutes: 8 Thrusters (75/55#) 6...Read More
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