Deadlift 5 sets of 6 reps* *Let feel dictate load, build over the course of 5 sets, go at least 10# heavier than last weeks’ sets of 7 Rest 2-3 minutes For time: 400m Run (sub 500m row if too cold) 30 Alternating DB Snatch (50/35#) fx (35/20#) 30 Push-ups 400m Run 20 Alternating DB...Read More
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